VEGETABLES

  • asparagus

  • aubergine

  • beetroot

  • broad beans

  • broccoli

  • cauiflower

  • chicory

  • chillies

  • courgettes

  • cucumber

  • lettuce

  • marrow

  • new potatoes

  • peas

  • peppers

  • radishes

  • rocket

  • runner beans

  • samphire

  • spring greens

  • spring onions

  • summer squash

  • swiss chard

  • turnips

  • watercress

FRUIT

  • apricots

  • blackcurrants

  • blueberries

  • cherries

  • greengages

  • gooseberries

  • kiwi fruit

  • peaches

  • raspberries

  • redcurrants

  • strawberries

MEATS

  • lamb

  • wood pigeon

FISH

  • cod

  • crab

  • coley

  • haddock

  • halibut

  • herring

  • langoustines

  • lobster

  • pollack

  • plaice

  • prawns

  • sardines

  • scallops

  • seabream

  • squid

  • salmon

  • sea trout

  • shrimp

  • tuna

  • whelks

  • whitebait

HERBS AND NUTS

  • basil

  • chervil

  • chives

  • coriander

  • dill

  • oregano

  • mint

  • nasturtium

  • parsley curly

  • rosemary

  • sage

  • sorrel

  • tarragon

  • elderflowers

  • parsley flat

  • thyme